Epicurious Porcini Fondue With Ham And Ciabatta Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Porcini Fondue With Ham And Ciabatta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Porcini Fondue With Ham And Ciabatta Recipe

  • Net Carbs are 5% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 107%. At 2460mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Epicurious Porcini Fondue With Ham And Ciabatta Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 412 g )
Amount Per Serving
Calories: 857
Total Fat: 42g
Saturated Fat: 21g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 175mg
Sodium: 2460mg
Total Carbohydrates: 51g
Dietary Fiber: 6g
Sugar: 5g
Protein: 59g
Calcium: 932mg Iron: 4mg
Potassium: 712mg Vitamin A: 216mcg
Vitamin C: 7mg Vitamin D: 2mcg

Ingredients

  • 1 cup hot water
  • 1 ounce dried porcini mushrooms
  • 1 garlic clove, minced
  • 1 tablespoon plus 1 1/4 cups Sauvignon Blanc or other dry white wine
  • 2 teaspoons cornstarch
  • 8 ounces coarsely grated Gruyère cheese (about 2 packed cups)
  • 8 ounces coarsely grated Emmenthal cheese (about 2 packed cups)
  • 1 1-pound loaf ciabatta or other rustic bread, cut into 1-inch cubes
  • 2 pounds 1/4-inch-thick ham slices, cut into 1-inch pieces

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)