My Recipes Spinach And Ham Stuffed Baked Potatoes Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Spinach And Ham Stuffed Baked Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Spinach And Ham Stuffed Baked Potatoes Recipe

  • Net Carbs are 13% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Spinach And Ham Stuffed Baked Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 314 g )
Amount Per Serving
Calories: 231
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 412mg
Total Carbohydrates: 34g
Dietary Fiber: 3g
Sugar: 2g
Protein: 11g
Calcium: 172mg Iron: 3mg
Potassium: 991mg Vitamin A: 207mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 4 (8-ounce) baking potatoes
  • 2 tablespoons water
  • 1 (5-ounce) bag baby spinach
  • 2 tablespoons plain fat-free Greek yogurt
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 ounces lower-sodium ham, diced (such as Boar's Head
  • about 1/2 cup)
  • 2 ounces cheddar cheese, shredded (about 1/2 cup)
  • 1/4 cup chopped green onions

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)