Food & Wine Ham-and-cheese Stuffed Veal Chops Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Ham-and-cheese Stuffed Veal Chops? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Ham-and-cheese Stuffed Veal Chops Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Ham-and-cheese Stuffed Veal Chops Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 183 g )
Amount Per Serving
Calories: 292
Total Fat: 22g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 100mg
Sodium: 424mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 0g
Protein: 20g
Calcium: 80mg Iron: 1mg
Potassium: 308mg Vitamin A: 55mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 4 veal rib chops (about 3/4 pound each)
  • Salt and freshly ground pepper
  • 4 slices of ham (2 ounces)
  • 4 slices of truffled pecorino cheese, such as Pecorino Tartufello (2 ounces)
  • 1/4 cup extra-virgin olive oil
  • 5 tablespoons unsalted butter—2 tablespoons at room temperature, 3 tablespoons diced and chilled
  • 1/2 cup Madeira
  • 1/2 cup chicken stock or low-sodium broth

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)