Good Housekeeping Ham, Turkey, And Cheese Turnover Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Good Housekeeping Ham, Turkey, And Cheese Turnover Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Ham, Turkey, And Cheese Turnover Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Good Housekeeping Ham, Turkey, And Cheese Turnover Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 210 g )
Amount Per Serving
Calories: 301
Total Fat: 19g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 417mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 8g
Protein: 17g
Calcium: 259mg Iron: 2mg
Potassium: 373mg Vitamin A: 266mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 small red onion
  • 1 slice deli ham
  • 1 c. shredded leftover turkey or rotisserie chicken
  • 3 oz. Gruyère cheese
  • 2 tsp. Worcestershire sauce
  • 2 tsp. fresh thyme leaves
  • 2 tbsp. whole-grain mustard
  • flour
  • 1 sheet frozen puff pastry
  • 3 tbsp. fresh lemon juice
  • 2 tbsp. olive oil
  • 1 c. red grapes
  • 6 c. mixed salad greens

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)