Delish Smoked Ham, Leek And Gruyère Quiche Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Delish Smoked Ham, Leek And Gruyère Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Delish Smoked Ham, Leek And Gruyère Quiche Recipe

  • Net Carbs are 6% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Delish Smoked Ham, Leek And Gruyère Quiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 145 g )
Amount Per Serving
Calories: 317
Total Fat: 21g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 127mg
Sodium: 367mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 3g
Protein: 12g
Calcium: 191mg Iron: 2mg
Potassium: 208mg Vitamin A: 135mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1 refrigerated rolled pie crust
  • 2 tsp. olive oil
  • 2 medium leeks (white and light green parts only)
  • Kosher salt and pepper
  • 2 tsp. fresh thyme
  • 4 large eggs
  • ¾ c. sour cream
  • ½ c. whole milk
  • 1 tbsp. Dijon mustard
  • ¼ tsp. freshly grated nutmeg (optional)
  • 4 oz. Gruyère or Swiss cheese
  • 4 oz. thinly sliced smoked deli ham

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)