Food & Wine Pasta Shells With Peas And Ham Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Pasta Shells With Peas And Ham? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Pasta Shells With Peas And Ham Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Pasta Shells With Peas And Ham Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 105 g )
Amount Per Serving
Calories: 258
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 290mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 3g
Protein: 9g
Calcium: 62mg Iron: 1mg
Potassium: 174mg Vitamin A: 115mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 pound small pasta shells or elbow macaroni
  • 2 tablespoons plus 1 teaspoon extra-virgin olive oil
  • 5 garlic cloves, thinly sliced
  • One 10-ounce package frozen peas
  • 1/4 pound thinly sliced country ham or prosciutto, coarsely chopped
  • 1 1/4 cups heavy cream
  • 1 cup chicken stock or low-sodium broth
  • 1/4 cup freshly grated Parmesan cheese
  • 1/3 cup chopped dill
  • Salt and freshly ground pepper

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)