Food Network Manchego And Ham Croquetas Recipe

Total time: 135 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Food Network Manchego And Ham Croquetas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Manchego And Ham Croquetas Recipe

  • Net Carbs are 4% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Manchego And Ham Croquetas Recipe Nutrition Label

Nutrition Facts

Serving Size: 40 servings   ( 34 g )
Amount Per Serving
Calories: 101
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 159mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 1g
Protein: 4g
Calcium: 42mg Iron: 0mg
Potassium: 51mg Vitamin A: 26mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 teaspoons finely diced onion
  • 1 1/2 teaspoons finely diced red bell pepper
  • 2 teaspoons extra-virgin olive oil
  • 5 ounces serrano ham, finely diced (about 1 cup)
  • 5 tablespoons unsalted butter
  • 1/2 teaspoon smoked paprika
  • 1/3 cup plus 2 tablespoons all-purpose flour, plus more for dredging
  • 2 cups whole milk
  • Kosher salt and freshly ground pepper
  • 1 cup grated manchego cheese (about 4 ounces)
  • 1 1/4-ounce packet unflavored gelatin powder
  • 3 large eggs
  • 1 cup breadcrumbs
  • Canola oil, for frying

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)