Food & Wine Grilled Ham And Cheese With Strawberry-red-wine Jam Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Grilled Ham And Cheese With Strawberry-red-wine Jam? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food & Wine Grilled Ham And Cheese With Strawberry-red-wine Jam Recipe

  • Net Carbs are 13% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Grilled Ham And Cheese With Strawberry-red-wine Jam Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 90 g )
Amount Per Serving
Calories: 262
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 407mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 7g
Protein: 10g
Calcium: 159mg Iron: 2mg
Potassium: 112mg Vitamin A: 71mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • Twenty 1/4-inch-thick slices of brioche
  • 1/2 cup strawberry jam mixed with 2 tablespoons of Pinot Noir
  • 10 thin slices of baked ham
  • 10 thin slices of Gruyère cheese
  • Softened unsalted butter

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)