Men's Health Mini Ham And Cheese Quiches Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Mini Ham And Cheese Quiches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Men's Health Mini Ham And Cheese Quiches Recipe

  • Net Carbs are 6% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Mini Ham And Cheese Quiches Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 166 g )
Amount Per Serving
Calories: 188
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 150mg
Sodium: 394mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 3g
Protein: 13g
Calcium: 146mg Iron: 1mg
Potassium: 384mg Vitamin A: 92mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1 large russet potato (12 oz), peeled and cut into 1/4" cubes
  • 1 tsp olive oil
  • 1/4 cup finely chopped shallots
  • 1/2 tsp dried thyme
  • 6 oz reduced-sodium deli-sliced ham, chopped
  • 4 large eggs
  • 3/4 cup 1% milk
  • 1 tbsp chopped fresh chives
  • tsp ground nutmeg
  • 1/4 tsp ground black pepper
  • 1/2 cup shredded reduced-fat swiss cheese

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)