Epicurious Eggs With Cream, Spinach, And Country Ham Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Eggs With Cream, Spinach, And Country Ham Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Eggs With Cream, Spinach, And Country Ham Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Eggs With Cream, Spinach, And Country Ham Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 117 g )
Amount Per Serving
Calories: 192
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 227mg
Sodium: 226mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugar: 1g
Protein: 9g
Calcium: 80mg Iron: 2mg
Potassium: 310mg Vitamin A: 362mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 1/4 cup thinly sliced country ham, finely chopped
  • Scant 3/4 cup heavy cream
  • 1 tablespoon finely chopped onion
  • 2 tablespoons unsalted butter, divided
  • 3/4 teaspoon finely chopped garlic
  • 10 ounces spinach, coarse stems discarded
  • 8 large eggs

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)