Bbc Good Food Skinny Pepper, Tomato & Ham Omelette Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Skinny Pepper, Tomato & Ham Omelette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Skinny Pepper, Tomato & Ham Omelette Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Skinny Pepper, Tomato & Ham Omelette Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 278 g )
Amount Per Serving
Calories: 215
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 181mg
Sodium: 377mg
Total Carbohydrates: 10g
Dietary Fiber: 3g
Sugar: 6g
Protein: 17g
Calcium: 139mg Iron: 2mg
Potassium: 559mg Vitamin A: 241mcg
Vitamin C: 92mg Vitamin D: 1mcg

Ingredients

  • 2 whole egg and 3 egg whites
  • 1 tsp olive oil
  • 1 red pepper, deseeded and finely chopped
  • 2 spring onion, white and green parts kept separate and finely chopped
  • few slices wafer-thin extra-lean ham, shredded
  • 25g reduced-fat mature cheddar
  • wholemeal toast, to serve (optional)
  • 1-2 chopped fresh tomatoes, to serve (optional)

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)