Food Network Mini Grilled Gruyere And Ham Sammies With Cornichons Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Food Network Mini Grilled Gruyere And Ham Sammies With Cornichons? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Mini Grilled Gruyere And Ham Sammies With Cornichons Recipe

  • Net Carbs are 3% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Mini Grilled Gruyere And Ham Sammies With Cornichons Recipe Nutrition Label

Nutrition Facts

Serving Size: 48 servings   ( 37 g )
Amount Per Serving
Calories: 93
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 214mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 4g
Calcium: 87mg Iron: 0mg
Potassium: 43mg Vitamin A: 52mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups cornichon pickles, plus 24, halved lengthwise
  • 12 slices Pullman loaf, or other tight crumb white bread
  • 1 1/2 cups Dijon mustard
  • 12 thick slices Gruyere
  • 6 slices ham
  • 2 sticks unsalted butter, room temperature

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)