My Recipes Maple-mustard Glazed Fresh Ham Recipe

Total time: 705 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Maple-mustard Glazed Fresh Ham? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes Maple-mustard Glazed Fresh Ham Recipe

  • Net Carbs are 1% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Maple-mustard Glazed Fresh Ham Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 300 g )
Amount Per Serving
Calories: 762
Total Fat: 58g
Saturated Fat: 20g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 26g
Trans Fat: 0g
Cholesterol: 211mg
Sodium: 317mg
Total Carbohydrates: 6g
Dietary Fiber: 0g
Sugar: 4g
Protein: 50g
Calcium: 29mg Iron: 3mg
Potassium: 931mg Vitamin A: 20mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 2 teaspoons garlic powder
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons Hungarian sweet paprika
  • 1 1/4 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 (10-pound) shank portion, bone-in fresh ham, skin removed
  • Cooking spray
  • 1/3 cup maple syrup
  • 3 tablespoons Dijon mustard
  • 2 tablespoons unsalted butter, melted

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)