San Francisco Gate Asparagus & Ham Bread Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Asparagus & Ham Bread Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Asparagus & Ham Bread Pudding Recipe

  • Net Carbs are 6% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

San Francisco Gate Asparagus & Ham Bread Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 130 g )
Amount Per Serving
Calories: 218
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 114mg
Sodium: 397mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 3g
Protein: 11g
Calcium: 151mg Iron: 2mg
Potassium: 224mg Vitamin A: 114mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 8 to 10 ounces crusty artisan bread, like pugliese, crust on
  • Unsalted butter or pan spray, as needed
  • 8 ounces asparagus, medium-thick stalks
  • 6 to 8 ounces thickly cut ham
  • 5 large eggs
  • 2 cups half-and-half
  • Kosher salt, to taste
  • Freshly ground pepper, to taste
  • 1 to 2 green onions, thinly sliced
  • 1 teaspoon minced fresh tarragon
  • 3 to 4 ounces fontina or other mild melting cheese, grated

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)