My Recipes Cheesy Chicken Cutlets With Ham And Jam Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Cheesy Chicken Cutlets With Ham And Jam? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Cheesy Chicken Cutlets With Ham And Jam Recipe

  • Net Carbs are 4% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Cheesy Chicken Cutlets With Ham And Jam Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 171 g )
Amount Per Serving
Calories: 345
Total Fat: 18g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 95mg
Sodium: 397mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 10g
Protein: 30g
Calcium: 126mg Iron: 1mg
Potassium: 339mg Vitamin A: 66mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 4 (4-oz.) chicken breast cutlets
  • 3/4 teaspoon black pepper
  • 1/4 teaspoon kosher salt
  • 2 teaspoons canola oil
  • 1/4 cup blackberry jam
  • 2 ounces thinly sliced reduced-sodium deli ham
  • 1/4 cup chopped scallions
  • 2 ounces reduced-fat Havarti cheese, thinly sliced

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)