Bbc Good Food Ham, Cheese & Mushroom Turnovers Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Ham, Cheese & Mushroom Turnovers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Ham, Cheese & Mushroom Turnovers Recipe

  • Net Carbs are 6% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Ham, Cheese & Mushroom Turnovers Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 86 g )
Amount Per Serving
Calories: 273
Total Fat: 19g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 255mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 1g
Protein: 7g
Calcium: 70mg Iron: 1mg
Potassium: 118mg Vitamin A: 37mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 250.0ml milk
  • 140.0g ham , chopped into small pieces
  • 1.0 tbsp each butter and flour, mixed to a paste, plus extra for dusting
  • 1 egg , beaten
  • 1.0 tbsp chopped herbs - tarragon, parsley and chives all work well
  • 500.0g block puff pastry
  • 85.0g leftover cheese (amount will vary according to type - go with your taste buds), cut into small pieces
  • 140.0g button mushrooms , cut into quarters
  • 1.0 tbsp olive oil

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)