My Recipes Lima Beans With Ham And Cream Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Lima Beans With Ham And Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Lima Beans With Ham And Cream Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Lima Beans With Ham And Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 160 g )
Amount Per Serving
Calories: 238
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 371mg
Total Carbohydrates: 19g
Dietary Fiber: 4g
Sugar: 3g
Protein: 11g
Calcium: 57mg Iron: 3mg
Potassium: 481mg Vitamin A: 103mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon butter
  • 2 (10-ounce) packages frozen baby lima beans, thawed
  • 1/2 pound maple-honey ham, diced (we tested with Boar's Head)
  • 1 cup finely diced onion
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1/8 teaspoon ground nutmeg
  • 1 cup whipping cream
  • 1/4 to 1/3 cup chicken broth

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)