Food & Wine Mushroom And Ham Quiche Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Mushroom And Ham Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food & Wine Mushroom And Ham Quiche Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Mushroom And Ham Quiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 108 g )
Amount Per Serving
Calories: 269
Total Fat: 20g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 121mg
Sodium: 250mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 1g
Protein: 8g
Calcium: 111mg Iron: 1mg
Potassium: 158mg Vitamin A: 193mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cups all-purpose flour
  • 1 stick (4 ounces) cold unsalted butter, cut into small pieces
  • Pinch of salt
  • 1/4 cup ice water
  • 2 tablespoons unsalted butter
  • 1/2 pound white mushrooms, sliced 1/4 inch thick
  • Salt and freshly ground pepper
  • 4 large eggs
  • 3/4 cup heavy cream
  • 1/2 cup milk
  • 3 ounces ham, sliced 1/4 inch thick and cut into 3/4-inch matchsticks
  • 1 cup shredded Gruyère or other Swiss-type cheese (3 ounces)

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)