My Recipes Ham And Cheddar Supper Waffles Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Ham And Cheddar Supper Waffles Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Ham And Cheddar Supper Waffles Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

My Recipes Ham And Cheddar Supper Waffles Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 189 g )
Amount Per Serving
Calories: 403
Total Fat: 20g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 101mg
Sodium: 440mg
Total Carbohydrates: 42g
Dietary Fiber: 1g
Sugar: 6g
Protein: 13g
Calcium: 301mg Iron: 3mg
Potassium: 238mg Vitamin A: 178mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 1 1/2 cups all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1 1/2 cups milk
  • 1 large egg, lightly beaten
  • 4 tablespoons unsalted butter, melted and cooled
  • 2 ounces thinly sliced ham, chopped
  • 1 cup shredded sharp Cheddar

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)