Food & Wine Sweet Potato Gnocchi With Salsify, Chestnuts And Ham Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food & Wine Sweet Potato Gnocchi With Salsify, Chestnuts And Ham? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food & Wine Sweet Potato Gnocchi With Salsify, Chestnuts And Ham Recipe

  • Net Carbs are 15% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Sweet Potato Gnocchi With Salsify, Chestnuts And Ham Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 182 g )
Amount Per Serving
Calories: 299
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 423mg
Total Carbohydrates: 50g
Dietary Fiber: 6g
Sugar: 7g
Protein: 8g
Calcium: 64mg Iron: 2mg
Potassium: 635mg Vitamin A: 508mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 2 pounds sweet potatoes, scrubbed
  • 1 lemon, halved
  • 1 pound salsify or parsnips
  • 2 large eggs, beaten
  • Kosher salt
  • 2 cups all-purpose flour, plus more for rolling
  • Freshly ground pepper
  • Pinch of freshly grated nutmeg
  • 5 tablespoons unsalted butter
  • 1 tablespoon vegetable oil
  • 2 large shallots, minced
  • One 14-ounce jar vacuum-packed roasted chestnuts, halved
  • Ham Hock Stock
  • 4 ounces thinly sliced country ham, cut into thin strips
  • 1/4 cup snipped chives

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)