Simply Recipes Pineapple Glazed Ham Balls Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Simply Recipes Pineapple Glazed Ham Balls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simply Recipes Pineapple Glazed Ham Balls Recipe

  • Net Carbs are 6% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simply Recipes Pineapple Glazed Ham Balls Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 87 g )
Amount Per Serving
Calories: 176
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 365mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 6g
Protein: 10g
Calcium: 28mg Iron: 1mg
Potassium: 191mg Vitamin A: 9mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/4 pound bacon, diced
  • 1 pound ham, diced
  • 1 pound ground pork
  • 2 eggs
  • 1 cup breadcrumbs
  • 2 Tbsp brown sugar
  • 2 teaspoons dry mustard
  • 1 teaspoon salt
  • 2 Tbsp pineapple juice
  • 1 cup pineapple juice
  • 1/2 cup cider vinegar
  • 1/2 cup brown sugar
  • 1 Tbsp ketchup
  • 1/2 teaspoon cayenne (optional)
  • 1 teaspoon corn starch mixed with 2 Tbsp cold water

Instructions

Visit Simply Recipes's website to view the recipe instructions. (Via Edamam)