Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.
How keto-friendly is Donal Skehan Baked Eggs With Spinach And Ham? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 125 g ) |
Amount Per Serving |
Calories: 223 |
Total Fat: 18g |
Saturated Fat: 9g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 6g |
Trans Fat: 0g |
Cholesterol: 235mg |
Sodium: 423mg |
Total Carbohydrates: 3g |
Dietary Fiber: 1g |
Sugar: 1g |
Protein: 13g |
Calcium: 113mg Iron: 2mg |
Potassium: 302mg Vitamin A: 301mcg |
Vitamin C: 8mg Vitamin D: 1mcg |
Visit Donal Skehan's website to view the recipe instructions. (Via Edamam)