Serious Eats Cook The Book: Ham, Brie, And Apple French Toast Panini Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Cook The Book: Ham, Brie, And Apple French Toast Panini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cook The Book: Ham, Brie, And Apple French Toast Panini Recipe

  • Net Carbs are 8% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Cook The Book: Ham, Brie, And Apple French Toast Panini Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 90 g )
Amount Per Serving
Calories: 181
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 98mg
Sodium: 413mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 2g
Protein: 10g
Calcium: 68mg Iron: 1mg
Potassium: 141mg Vitamin A: 69mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 2 large eggs, lightly beaten
  • 1/4 teaspoon salt
  • Freshly ground black pepper, to taste
  • Four 1/2-inch-thick slices brioche
  • 4 teaspoons Dijon mustard
  • 6 thin slices (about 3 ounces) Black Forest ham or other ham
  • 1/2 apple, cored and thinly sliced
  • 3 ounces brie, thinly sliced

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)