Redbook Ham-and-cheese-stuffed Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Redbook Ham-and-cheese-stuffed Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Redbook Ham-and-cheese-stuffed Chicken Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Redbook Ham-and-cheese-stuffed Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 123 g )
Amount Per Serving
Calories: 214
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 102mg
Sodium: 209mg
Total Carbohydrates: 9g
Dietary Fiber: 0g
Sugar: 0g
Protein: 20g
Calcium: 70mg Iron: 1mg
Potassium: 196mg Vitamin A: 55mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup(s) (about 2 ounces) ham, roughly chopped
  • 1/2 cup(s) (about 2 ounces) diced taleggio or fontina cheese
  • 4 (6 ounces each) chicken breasts, boneless and skinless
  • 1/4 cup(s) all-purpose flour
  • 2 large eggs
  • 1 cup(s) Italian panko breadcrumbs

Instructions

Visit Redbook's website to view the recipe instructions. (Via Edamam)