Food Network Ham-and-swiss Pretzels Recipe

Total time: 135 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Food Network Ham-and-swiss Pretzels? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Ham-and-swiss Pretzels Recipe

  • Net Carbs are 15% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Ham-and-swiss Pretzels Recipe Nutrition Label

Nutrition Facts

Serving Size: 28 servings   ( 43 g )
Amount Per Serving
Calories: 117
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 144mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 1g
Protein: 6g
Calcium: 23mg Iron: 1mg
Potassium: 103mg Vitamin A: 10mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • pre1 1/2 tablespoons dry active yeast
  • 1 tablespoon agave nectar
  • 2 1/2 cups whole-wheat flour
  • 2 3/4 cups all-purpose flour, plus more for dusting
  • 1 teaspoon sea salt
  • 2 large eggs
  • 1/4 cup dijon mustard
  • 2 cup2 shredded Swiss cheese
  • 1 1/3 cups diced ham
  • 1/4 cup snipped fresh chives
  • Smoked sea salt, for sprinkling

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)