Eatingwell Green Eggs & Ham Frittata Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Green Eggs & Ham Frittata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Green Eggs & Ham Frittata Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Green Eggs & Ham Frittata Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 155 g )
Amount Per Serving
Calories: 234
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 270mg
Sodium: 385mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 2g
Protein: 15g
Calcium: 163mg Iron: 3mg
Potassium: 362mg Vitamin A: 276mcg
Vitamin C: 10mg Vitamin D: 2mcg

Ingredients

  • 1/4 teaspoon freshly ground pepper
  • 1 1/2 teaspoons dried dill
  • 8 large eggs
  • 1/4 teaspoon salt
  • 2 tablespoons extra-virgin olive oil
  • 1 5-ounce bag baby spinach, chopped
  • 2 leeks, white and light green parts only, diced
  • 1/2 cup shredded havarti or Muenster cheese
  • 1/2 cup diced ham

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)