Serious Eats Sunday Brunch: Ham And Spinach Quiche Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Sunday Brunch: Ham And Spinach Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Sunday Brunch: Ham And Spinach Quiche Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Sunday Brunch: Ham And Spinach Quiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 156 g )
Amount Per Serving
Calories: 234
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 115mg
Sodium: 419mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 3g
Protein: 10g
Calcium: 111mg Iron: 2mg
Potassium: 377mg Vitamin A: 230mcg
Vitamin C: 11mg Vitamin D: 1mcg

Ingredients

  • 1 recipe pie crust
  • 5 eggs
  • 1 1/2 cups milk
  • 1/3 pound thinly sliced ham
  • 10 ounces spinach, cooked and squeezed dry
  • Kosher salt and cracked black pepper
  • Pinch red pepper flakes

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)