Bbc Good Food Ham, Tomato & Watercress Tart Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Ham, Tomato & Watercress Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Ham, Tomato & Watercress Tart Recipe

  • Net Carbs are 6% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Bbc Good Food Ham, Tomato & Watercress Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 167 g )
Amount Per Serving
Calories: 542
Total Fat: 39g
Saturated Fat: 23g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 1g
Cholesterol: 252mg
Sodium: 348mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 6g
Protein: 15g
Calcium: 150mg Iron: 2mg
Potassium: 585mg Vitamin A: 403mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 140.0g cold butter , cut into small pieces
  • 150.0g smoked ham slices
  • 4 eggs and 2 egg yolks
  • Ingredients FOR THE PASTRY
  • 400.0ml double cream
  • 200.0g plain flour
  • FOR THE FILLING
  • handful watercress
  • 100.0g sundried tomatoes
  • 1 egg
  • 50.0g parmesan , finely grated
  • 50.0g fine polenta , plus extra for dusting

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)