Food Network Ham With Barbecue Beans Recipe

Total time: 490 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Ham With Barbecue Beans? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Ham With Barbecue Beans Recipe

  • Net Carbs are 7% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Ham With Barbecue Beans Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 336 g )
Amount Per Serving
Calories: 599
Total Fat: 25g
Saturated Fat: 8g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 123mg
Sodium: 324mg
Total Carbohydrates: 46g
Dietary Fiber: 7g
Sugar: 17g
Protein: 47g
Calcium: 120mg Iron: 4mg
Potassium: 1483mg Vitamin A: 13mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 1 pound dried navy beans, picked over
  • 1 small onion, finely chopped
  • 1/2 cup ketchup
  • 1/4 cup maple syrup
  • 1/4 cup packed dark brown sugar
  • 2 tablespoons yellow mustard
  • 1 1/2 tablespoons molasses
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon apple cider vinegar
  • Freshly ground pepper
  • 1 4-to-7-pound bone-in picnic ham

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)