Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.
How keto-friendly is Epicurious Corn Soup With Potatoes And Smoked Ham? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Click on the icon to expand each section below
Nutrition FactsServing Size: 8 servings ( 320 g ) |
Amount Per Serving |
Calories: 229 |
Total Fat: 11g |
Saturated Fat: 4g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 32mg |
Sodium: 523mg |
Total Carbohydrates: 19g |
Dietary Fiber: 2g |
Sugar: 3g |
Protein: 14g |
Calcium: 21mg Iron: 1mg |
Potassium: 431mg Vitamin A: 21mcg |
Vitamin C: 27mg Vitamin D: 0mcg |
Visit Epicurious's website to view the recipe instructions. (Via Edamam)