Real Simple Pasta With Ham And Green Beans Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Real Simple Pasta With Ham And Green Beans? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Real Simple Pasta With Ham And Green Beans Recipe

  • Net Carbs are 14% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Pasta With Ham And Green Beans Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 103 g )
Amount Per Serving
Calories: 236
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 251mg
Total Carbohydrates: 37g
Dietary Fiber: 3g
Sugar: 2g
Protein: 10g
Calcium: 35mg Iron: 1mg
Potassium: 228mg Vitamin A: 47mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 3/4 pound spaghetti
  • 2 leeks, thinly sliced
  • 2 tablespoons unsalted butter
  • 6 ounces baked or deli ham, sliced and cut into strips
  • 1 cup sliced green beans
  • kosher salt and black pepper
  • 2 teaspoons lemon zest

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)