Food & Wine Green Bean Salad With Seared Ham Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Green Bean Salad With Seared Ham? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Green Bean Salad With Seared Ham Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Green Bean Salad With Seared Ham Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 131 g )
Amount Per Serving
Calories: 207
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 378mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 3g
Protein: 11g
Calcium: 258mg Iron: 1mg
Potassium: 241mg Vitamin A: 89mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 pound haricots verts or young green beans
  • 4 ounces thickly sliced cured ham, such as Bayonne ham or prosciutto, cut into thin strips
  • 2 tablespoons sherry vinegar
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon freshly ground white pepper
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons snipped chives
  • 1 tablespoon finely chopped shallot
  • 1 tablespoon small basil leaves
  • 1 cup firm sheep's-milk cheese shavings, such as P'tit Basque, or Gruyère cheese (about 2 1/2 ounces)

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)