Food Network Brown Sugar Glazed Ham Recipe

Total time: 190 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Brown Sugar Glazed Ham? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Brown Sugar Glazed Ham Recipe

  • Net Carbs are 3% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Food Network Brown Sugar Glazed Ham Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 474 g )
Amount Per Serving
Calories: 980
Total Fat: 67g
Saturated Fat: 23g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 30g
Trans Fat: 0g
Cholesterol: 258mg
Sodium: 263mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 23g
Protein: 62g
Calcium: 40mg Iron: 3mg
Potassium: 1167mg Vitamin A: 0mcg
Vitamin C: 5mg Vitamin D: 2mcg

Ingredients

  • One 7 to 8-pound smoked fresh ham
  • 1/2 cup packed light brown sugar
  • 1/2 cup apple jelly
  • 1/4 cup spicy brown mustard
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon finely grated fresh ginger
  • 2 teaspoons minced garlic

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)