Honest Cooking School Of Tapas: Ibérico Ham And Figs On Potato Nests Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Honest Cooking School Of Tapas: Ibérico Ham And Figs On Potato Nests? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking School Of Tapas: Ibérico Ham And Figs On Potato Nests Recipe

  • Net Carbs are 7% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Honest Cooking School Of Tapas: Ibérico Ham And Figs On Potato Nests Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 108 g )
Amount Per Serving
Calories: 152
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 394mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 3g
Protein: 9g
Calcium: 138mg Iron: 1mg
Potassium: 330mg Vitamin A: 43mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 medium potato
  • 3 slices mozzarella cheese
  • 3 slices ibérico ham
  • 1 fresh fig

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)