Delish Dulce De Leche-glazed Ham Recipe

Total time: 180 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Delish Dulce De Leche-glazed Ham? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Dulce De Leche-glazed Ham Recipe

  • Net Carbs are 15% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Dulce De Leche-glazed Ham Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 61 g )
Amount Per Serving
Calories: 62
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 187mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 7g
Protein: 2g
Calcium: 42mg Iron: 0mg
Potassium: 107mg Vitamin A: 11mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • ½ c. dulce de leche
  • 6 tbsp. Dijon mustard
  • 2 tbsp. whole-grain mustard
  • 1 garlic clove
  • ¼ tsp. cayenne pepper
  • 1¼ c. chicken stock
  • 1 bone-in smoked ham
  • 1 onion

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)