Pbs Food Red Wine Braised Ham Recipes Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pbs Food Red Wine Braised Ham Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pbs Food Red Wine Braised Ham Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Pbs Food Red Wine Braised Ham Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 802 g )
Amount Per Serving
Calories: 1062
Total Fat: 50g
Saturated Fat: 17g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 22g
Trans Fat: 0g
Cholesterol: 250mg
Sodium: 238mg
Total Carbohydrates: 35g
Dietary Fiber: 5g
Sugar: 25g
Protein: 81g
Calcium: 162mg Iron: 5mg
Potassium: 1990mg Vitamin A: 16mcg
Vitamin C: 67mg Vitamin D: 2mcg

Ingredients

  • 3-4 pounds salted smoked pork (ham and slab bacon both work)
  • 2 medium onions, sliced thin
  • 1 bottle red wine
  • 1/4 cup honey
  • 1.5 pound head of cabbage, shredded

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)