Donna Hay Swiss Cheese, Spinach And Ham Brioches Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Donna Hay Swiss Cheese, Spinach And Ham Brioches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Donna Hay Swiss Cheese, Spinach And Ham Brioches Recipe

  • Net Carbs are 8% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Donna Hay Swiss Cheese, Spinach And Ham Brioches Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 102 g )
Amount Per Serving
Calories: 291
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 396mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 1g
Protein: 16g
Calcium: 306mg Iron: 2mg
Potassium: 157mg Vitamin A: 135mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 16 slices brioche
  • 1 tablespoon Dijon mustard
  • 16 slices Swiss cheese
  • 8 slices leg ham
  • 80 g baby spinach leaves
  • melted unsalted butter, for brushing

Instructions

Visit Donna Hay's website to view the recipe instructions. (Via Edamam)