Food Republic Ham And White Cheddar Grits Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Republic Ham And White Cheddar Grits Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Republic Ham And White Cheddar Grits Recipe Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Republic Ham And White Cheddar Grits Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 83 g )
Amount Per Serving
Calories: 263
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 386mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 0g
Protein: 11g
Calcium: 100mg Iron: 1mg
Potassium: 159mg Vitamin A: 37mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup ham, cubed
  • 2 cups grits
  • 1 cup white cheddar cheese, shredded
  • extra virgin olive oil, for finishing
  • Salt and freshly ground pepper, for seasoning

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)