Delish Ham And Cheddar Strata Recipe

Total time: 210 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Delish Ham And Cheddar Strata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Ham And Cheddar Strata Recipe

  • Net Carbs are 9% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 43%. At 997mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Delish Ham And Cheddar Strata Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 367 g )
Amount Per Serving
Calories: 433
Total Fat: 19g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 201mg
Sodium: 997mg
Total Carbohydrates: 42g
Dietary Fiber: 4g
Sugar: 9g
Protein: 25g
Calcium: 380mg Iron: 5mg
Potassium: 744mg Vitamin A: 474mcg
Vitamin C: 113mg Vitamin D: 2mcg

Ingredients

  • 18 slice from a loaf of slightly dried-out Italian bread
  • 6 oz. sliced ham
  • 1 box frozen chopped spinach
  • 1 jar roasted red peppers
  • 4 oz. extra-sharp Cheddar cheese
  • 4 scallions
  • 2½ c. whole milk
  • 5 large eggs
  • 2 tbsp. Dijon mustard

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)