Bbc Good Food Rapid Rocket, Carrot & Ham Salad Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Rapid Rocket, Carrot & Ham Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Rapid Rocket, Carrot & Ham Salad Recipe

  • Net Carbs are 5% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Rapid Rocket, Carrot & Ham Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 153 g )
Amount Per Serving
Calories: 182
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 373mg
Total Carbohydrates: 13g
Dietary Fiber: 4g
Sugar: 6g
Protein: 11g
Calcium: 51mg Iron: 2mg
Potassium: 528mg Vitamin A: 611mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 2.0 tbsp pumpkin seeds
  • 2.0 tbsp fresh orange juice
  • 3-4 wafer thin slices lean ham
  • black pepper
  • 2 good handful of rocket
  • 1 large carrot

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)