Donna Hay Pea And Ham Fritters Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Donna Hay Pea And Ham Fritters? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Donna Hay Pea And Ham Fritters Recipe

  • Net Carbs are 9% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Donna Hay Pea And Ham Fritters Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 175 g )
Amount Per Serving
Calories: 207
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 92mg
Sodium: 297mg
Total Carbohydrates: 22g
Dietary Fiber: 4g
Sugar: 2g
Protein: 9g
Calcium: 41mg Iron: 2mg
Potassium: 590mg Vitamin A: 67mcg
Vitamin C: 27mg Vitamin D: 1mcg

Ingredients

  • 2 desiree potatoes, peeled and chopped
  • 2 cloves garlic, crushed
  • 2 teaspoons finely grated lemon rind
  • 2 eggs, lightly beaten
  • ½ cup (60g) frozen peas, blanched
  • 3 slices leg ham, roughly torn
  • 1½ tablespoons olive oil
  • 1½ cups baby spinach leaves

Instructions

Visit Donna Hay's website to view the recipe instructions. (Via Edamam)