Food Network Peanut Butter-glazed Ham Recipe

Total time: 245 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Food Network Peanut Butter-glazed Ham? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Peanut Butter-glazed Ham Recipe

  • Net Carbs are 1% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Peanut Butter-glazed Ham Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 390 g )
Amount Per Serving
Calories: 617
Total Fat: 40g
Saturated Fat: 13g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 176mg
Sodium: 301mg
Total Carbohydrates: 8g
Dietary Fiber: 0g
Sugar: 6g
Protein: 55g
Calcium: 39mg Iron: 2mg
Potassium: 1225mg Vitamin A: 14mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 1 (10 to 12 pound) whole smoked picnic ham, rinsed and patted dry, untrimmed
  • 1 cup chicken broth
  • 1/2 cup creamy peanut butter
  • 1/4 cup honey
  • 1 clove garlic, chopped
  • 2 teaspoons soy sauce

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)