Food & Wine White Asparagus And Ham Gratin Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine White Asparagus And Ham Gratin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food & Wine White Asparagus And Ham Gratin Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine White Asparagus And Ham Gratin Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 197 g )
Amount Per Serving
Calories: 198
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 457mg
Total Carbohydrates: 10g
Dietary Fiber: 4g
Sugar: 3g
Protein: 12g
Calcium: 236mg Iron: 4mg
Potassium: 376mg Vitamin A: 157mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 2 pounds fat white or green asparagus, peeled and tied into 6 bundles, peels reserved
  • Salt
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • Freshly ground pepper
  • 1 teaspoon fresh lemon juice
  • Pinch of freshly grated nutmeg
  • 6 thin slices of smoked ham, such as Virginia ham or Black Forest
  • 1 cup shredded Comté or Gruyère cheese (1/4 pound)

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)