Good Housekeeping Hearty Ham Salad Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Good Housekeeping Hearty Ham Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Hearty Ham Salad Recipe

  • Net Carbs are 9% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Hearty Ham Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 311 g )
Amount Per Serving
Calories: 258
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 331mg
Total Carbohydrates: 33g
Dietary Fiber: 9g
Sugar: 3g
Protein: 15g
Calcium: 142mg Iron: 5mg
Potassium: 1016mg Vitamin A: 550mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 can pink beans
  • 2 hearts romaine lettuce
  • 2 stalk celery
  • ½ c. ham
  • ¼ c. Italian dressing

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)