San Francisco Gate Beef Wellington With Currant-dijon Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Beef Wellington With Currant-dijon Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Beef Wellington With Currant-dijon Sauce Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Beef Wellington With Currant-dijon Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 131 g )
Amount Per Serving
Calories: 316
Total Fat: 22g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 304mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 3g
Protein: 16g
Calcium: 59mg Iron: 2mg
Potassium: 342mg Vitamin A: 23mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • Beef:
  • 3 to 3 1/2-pound beef filet
  • -- Kosher salt and freshly ground pepper to taste
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1/4 cup minced shallot
  • 1 pound cremini mushrooms, finely chopped
  • 1 teaspoon garlic, minced
  • 2 teaspoons fresh thyme, chopped
  • 1 14-ounce package of frozen puff pastry, thawed
  • 1 large egg
  • 5 ounces Point Reyes blue cheese, crumbled
  • Sauce:
  • 1 tablespoon olive oil
  • 2 tablespoons minced shallot
  • 1/2 cup dry red wine
  • 8 ounces frozen unsalted beef stock, thawed (see note)
  • 2 teaspoons Dijon mustard
  • 1/4 to 1/2 cup currant jam

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)