Spoonful Blog Peppered Beef Tenderloin Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Spoonful Blog Peppered Beef Tenderloin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Spoonful Blog Peppered Beef Tenderloin Recipe

  • Net Carbs are 2% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Spoonful Blog Peppered Beef Tenderloin Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 169 g )
Amount Per Serving
Calories: 384
Total Fat: 27g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 96mg
Sodium: 411mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 4g
Protein: 23g
Calcium: 93mg Iron: 4mg
Potassium: 694mg Vitamin A: 10mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 lb beef tenderloin
  • 1/2 cup Worcestershire sauce
  • 1 tbsp prepared horseradish
  • 2 x garlic cloves, crushed
  • 1 tbsp whole green peppercorns
  • 1 tbsp black peppercorns
  • 1 tbsp pink peppercorns
  • 1 tbsp white peppercorns
  • Coarse sea salt to taste
  • 2 tbsp olive oil
  • Italian flat leaf parsley, for garnish

Instructions

Visit Spoonful Blog's website to view the recipe instructions. (Via Edamam)