Eatingwell Blueberry-beef Burgers Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Blueberry-beef Burgers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Blueberry-beef Burgers Recipe

  • Net Carbs are 5% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Blueberry-beef Burgers Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 122 g )
Amount Per Serving
Calories: 205
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 283mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 3g
Protein: 19g
Calcium: 39mg Iron: 3mg
Potassium: 339mg Vitamin A: 4mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 slices whole-wheat country bread, crusts removed, torn into pieces
  • 2 teaspoons Dijon mustard
  • 1/3 cup fresh or frozen and thawed blueberries
  • Freshly ground pepper, to taste
  • 12 ounces 90%-lean ground beef
  • 2 cloves garlic, minced
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon salt, or to taste
  • 1 tablespoon balsamic vinegar

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)