Pioneer Woman Corned Beef And Cabbage Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Pioneer Woman Corned Beef And Cabbage? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pioneer Woman Corned Beef And Cabbage Recipe

  • Net Carbs are 2% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Pioneer Woman Corned Beef And Cabbage Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 408 g )
Amount Per Serving
Calories: 693
Total Fat: 50g
Saturated Fat: 19g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 23g
Trans Fat: 0g
Cholesterol: 187mg
Sodium: 146mg
Total Carbohydrates: 19g
Dietary Fiber: 4g
Sugar: 12g
Protein: 37g
Calcium: 103mg Iron: 4mg
Potassium: 823mg Vitamin A: 7mcg
Vitamin C: 44mg Vitamin D: 0mcg

Ingredients

  • 1 package Corned Beef Brisket (3-4 Pounds)
  • 3 Tablespoons Ground Black Pepper
  • 1 head Green Cabbage (can Use 2 If You'd Like More)
  • Olive Oil, For Searing
  • 1/2 bottle Guinness, Or Any Beer
  • 1 cup Balsamic Vinegar
  • 2 Tablespoons Sugar (optional)

Instructions

Visit Pioneer Woman's website to view the recipe instructions. (Via Edamam)