Wolfgang Puck Beef Stew With Winter Vegetables Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Wolfgang Puck Beef Stew With Winter Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wolfgang Puck Beef Stew With Winter Vegetables Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Wolfgang Puck Beef Stew With Winter Vegetables Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 287 g )
Amount Per Serving
Calories: 265
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 372mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugar: 5g
Protein: 22g
Calcium: 74mg Iron: 3mg
Potassium: 826mg Vitamin A: 376mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 2 pounds beef chuck
  • 1/4 cup all-purpose flour
  • 1 teaspoon Kosher salt
  • 1/4 teaspoon freshly ground pepper
  • 3 tablespoons oil
  • 2 tablespoons unsalted butter
  • 1 large onion, cut into 1/2 inch thick wedges
  • 2 large cloves garlic, minced
  • 1/2 cup dry red wine
  • 2 cups beef stock or beef broth
  • 1/4 cup balsamic vinegar
  • 1 bay leaf
  • 6 fresh large sage leaves, washed and dried
  • 1 pound butternut squash, peeled and cut into 1-inch pieces
  • 1/2 pound parsnips, peeled and cut into 1-inch pieces
  • 2 medium carrots, peeled and cut into 1-inch chunks.
  • 1/2 pound Roma tomatoes, cored, blanched, peeled seeded, and diced.

Instructions

Visit Wolfgang Puck's website to view the recipe instructions. (Via Edamam)