Bbc Good Food Mini Chilli Beef Pies Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Mini Chilli Beef Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Mini Chilli Beef Pies Recipe

  • Net Carbs are 8% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Mini Chilli Beef Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 109 g )
Amount Per Serving
Calories: 286
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 144mg
Total Carbohydrates: 27g
Dietary Fiber: 5g
Sugar: 1g
Protein: 10g
Calcium: 38mg Iron: 3mg
Potassium: 405mg Vitamin A: 21mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • FOR THE MASH
  • large pinch ground cinnamon
  • 2.0 tsp ground cumin
  • 2.0 tbsp chopped chives
  • 85.0g tomato purée
  • 1.0 tbsp sunflower oil
  • 450.0g pack ready-rolled shortcrust pastry
  • 3.0 tbsp soured cream
  • 250.0g pack minced beef
  • 1 large potato (about 250g/9oz), peeled and cut into chunks
  • 1 small onion , chopped
  • 150.0ml beef stock
  • 200.0g kidney beans , drained and rinsed
  • FOR THE QUICK CHILLI
  • 2.0 tsp hot chilli powder

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)